Weigh In record (no journal entry) for 29 July 2009
|
268.0 lb
Lost so far: 14.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2009:
|
500 kcal
|
Fat: 7.16g | Prot: 74.49g | Carb: 25.16g.
Breakfast: Cream of Wheat. Lunch: Lemonade Drink Mix, Lemonade Drink Mix, Low Sodium Chunk Light Tuna in Water, veal. Dinner: Super-Green Pro-96 Soy Protein, ham, Jell-O sugar free raspberry/orange. more...
|
|
4748 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dealaw's weight history
|