Weigh In record (no journal entry) for 04 July 2022
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126.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2022:
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2490 kcal
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Fat: 73.48g | Prot: 54.52g | Carb: 179.34g.
Breakfast: Honey, Santa Cruz Organic Peanut Butter, Bananas, Arnold Organic 100% Whole Grain Bread, Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea. Lunch: White Claw Black Cherry Hard Seltzer (12 oz), Simple Truth Plant Based Sausage Meatless Kielbasa, Olive Oil, Onions, Koops' Stone Ground Mustard, Healthy Life Wheat Hot Dog Buns, Watermelon, Potato Skins Chips. Dinner: Sauvignon Blanc Wine. more...
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1640 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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