Weigh In record (no journal entry) for 20 May 2011
|
144.4 lb
Lost so far: 5.3 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
2225 kcal
|
Fat: 83.15g | Prot: 104.57g | Carb: 273.14g.
Breakfast: Blackberries, Blueberries, Banana, Blueberry Muffins, Egg. Lunch: Southwest Style Chicken. Dinner: Asparagus, Ribeye (12 oz), Watermelon. Snacks/Other: Blue Moon, Premium Varietal Philippine Grown Dried Mango, Chips Ahoy! Original, Fiber One Chewy Bars. more...
|
|
1596 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|