Weigh In record (no journal entry) for 04 July 2022
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192.4 lb
Lost so far: 37.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1260 kcal
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Fat: 68.05g | Prot: 50.28g | Carb: 129.09g.
Dinner: McDonald's Barbeque Sauce, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Member's Mark California Pistachios Dry Roasted with Sea Salt, Built Bar Churro Puffs, Great Value Half & Half, Coffee, Sweet'N Low Sweet'n Low. more...
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steady weight
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