Weigh In record (no journal entry) for 26 August 2014
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1777 kcal
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Fat: 77.52g | Prot: 84.75g | Carb: 176.19g.
Breakfast: Mott's Original 100% Apple Juice, Trader Joe's Pure Coconut Water, Cinnamon, Trader Joe's Clover Honey, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Bell Peppers, Jalapeno Peppers, Farmer John Classic Premium Bacon, Sweet Onions. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Kraft Mayo with Olive Oil, San Luis Sourdough Sourdough Deli Bread, Trader Joe's Smoked Turkey Breast. Dinner: Jack in the Box Sourdough Jack. more...
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losing 52.5 lb a week
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