Weigh In record (no journal entry) for 26 August 2014
|
169.5 lb
Lost so far: 33.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2014:
|
1206 kcal
|
Fat: 40.14g | Prot: 61.71g | Carb: 163.92g.
Breakfast: Bananas, Coffee, Kirkland Signature Organic Vanilla Soy Milk, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Bell Peppers, Mushrooms, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Tillamook Medium Cheddar Cheese, Frigo Natural String Cheese Part Skim. Snacks/Other: Coffee (Brewed From Grounds), Kirkland Signature Organic Vanilla Soy Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, M&M's Peanut M&M's (Package). more...
|
|
2223 kcal
|
Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoyThinksFSTechsSUCK's weight history
|