Weigh In record (no journal entry) for 26 August 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1049 kcal
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Fat: 21.47g | Prot: 66.64g | Carb: 178.41g.
Breakfast: Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries , Coffee (Brewed From Grounds) . Lunch: Wish-Bone Fat Free Italian Dressing, Great Value Fat Free Small Curd Cottage Cheese, Publix Classic Salad Mix. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Watermelon , Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
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gaining 2.9 lb a week
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