Weigh In record (no journal entry) for 26 August 2014
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227.8 lb
Lost so far: 32.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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976 kcal
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Fat: 57.55g | Prot: 47.01g | Carb: 65.55g.
Breakfast: Water. Lunch: Cooked Mature Onions, Tomatoes, Lettuce, Cheddar Cheese, Bacon, Restaurant Style BBQ Sauce, Butternut Bread Burger Buns, Breaded Ground Beef or Patty, Baked or Fried Batter Dipped Onion Rings (from Fresh), Water. Dinner: Water. more...
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3032 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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gaining 2.1 lb a week
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