elsborg81's Journal, 20 May 2011

Fedtprocent 14,3

162.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2921 kcal

Fat: 58.17g | Prot: 131.86g | Carb: 315.96g.   Breakfast: Apples, Muesli (Dried Fruit and Nuts), Milk (Nonfat), Oats. Lunch: Blue Cheese, Light or Lite Cream Cheese, Broad Whitefish Roe (Alaska Native), Rye Bread (Reduced Calorie), Fat Free Sour Cream, Onions, Tuna in Water (Canned), Cucumber (with Peel). Dinner: Mixed Salad Greens, Olive Oil, Ketchup, Mayonnaise, White Potatoes (Flesh and Skin), Red Table Wine, Whole Wheat Bread, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Red Label Scotch Whisky, Gin (90 Proof). more...

3145 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...