Weigh In record (no journal entry) for 03 July 2022
|
170.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2022:
|
1784 kcal
|
Fat: 75.75g | Prot: 75.22g | Carb: 197.43g.
Breakfast: Water, Coffee. Dinner: Kraft 2% Milk American Cheese Singles, Bush's Best Chili Beans in Medium Sauce, Heluva Good French Onion Sour Cream Dip, Ruffles Original Potato Chips, Cucumber salad, Potato salad, Publix Onions, Dijon Mustard, Ball Park Hot Dog Bun, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage. Snacks/Other: Specially Selected Classic Almond Biscotti, Sargento Sharp Cheddar Snacks Cheese Sticks, Kraft Wheat Thins Original, Clif Bar Builder's Bar - Chocolate, Target Multivitamin. more...
|
|
2158 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Ty, AmandaKane! How's it going with you?
03 Jul 22 by member: jengetfit123
|
Glad you're feeling good, that's the most important thing. Just keep going!
03 Jul 22 by member: jengetfit123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jengetfit123's weight history
|