Weigh In record (no journal entry) for 25 August 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1083 kcal
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Fat: 26.79g | Prot: 31.57g | Carb: 194.10g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, General Mills Cheerios Protein. Lunch: Birds Eye Cooked Winter Squash, Ocean Spray Reduced Sugar Craisins, Blueberries. Dinner: Green Giant Creamed Spinach, Bell & Evans Boneless Skinless Chicken Thighs, Golden Corral White Rice. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. more...
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1982 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 7 hours, Resting - 16 hours and 38 minutes. more...
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gaining 3.5 lb a week
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