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feels like a lot of work trying to stay on track and keep up with exercise in my schedule. i can do it just have to make mini adjustments
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172.0 lb
Lost so far: 63.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1252 kcal
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Fat: 33.89g | Prot: 81.92g | Carb: 161.75g.
Breakfast: Tap Water, Smoothie without fruit, Water, Strawberries, Bananas. Lunch: tuna, Tap Water, PICKLE, Mayonnaise Dressing with Extra Virgin Olive Oil, Water. Dinner: Chicken Strip Sandwich, Coca-Cola (Medium). Snacks/Other: Smoothie without fruit, Blueberries (Unsweetened, Frozen), Bananas, Tap Water, Water. more...
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2843 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours. more...
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losing 1.0 lb a week
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