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no exercise past 2 days
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116.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1114 kcal
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Fat: 36.07g | Prot: 70.68g | Carb: 175.08g.
Breakfast: Great Value Unsweetened Apple Sauce, Grapefruit (Pink and Red) , Baby Spinach. Lunch: Fiber One Original Cereal. Dinner: Great Value 100% Parmesan Grated Cheese , Zucchini , Smart Ones Classic Favorites Fettucini Alfredo, Dofino Creamy Havarti Cheese Deli Slices, Mushroom Pieces and Stems. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Kraft 100% Grated Parmesan Cheese, Quest White Chocolate Raspberry. more...
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gaining 4.2 lb a week
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