Weigh In record (no journal entry) for 02 July 2022
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192.4 lb
Lost so far: 37.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1214 kcal
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Fat: 49.70g | Prot: 98.69g | Carb: 105.70g.
Breakfast: Coffee. Dinner: Pace Chunky Medium Salsa, Green Chili Peppers (Canned), Old El Paso Red Enchilada Sauce, Keystone All Natural Beef, La Banderita Carb Counter Carb Lean Tortillas, Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 5.6 lb a week
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