Weigh In record (no journal entry) for 25 August 2014
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209.7 lb
Lost so far: 36.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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2375 kcal
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Fat: 114.11g | Prot: 127.01g | Carb: 255.24g.
Breakfast: Coffee with Semi-Skimmed Milk, PG tips Tea with Milk, Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Lunch: Chicken Breast (Skin Not Eaten), Tesco Baby Plum Tomatoes, Mozzarella Cheese, Tesco Tomato Puree Double Concentrated, Co-Op Pitta Bread. Dinner: Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Baking Chocolate Squares, Bananas, Mango, Strawberries, Galaxy Minstrels (42g). more...
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2794 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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