Robsb's Journal, 25 August 2014

162.7 lb Lost so far: 34.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 54.63g | Prot: 82.57g | Carb: 225.89g.   Breakfast: Red Raspberries, Coffee (Brewed From Grounds), Tap Water, Cinnamon, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Deli Style Sliced Baby Swiss Cheese, Prosciutto, Dijon Mustard, Tap Water, 100% Whole Wheat Bread. Dinner: Whole Wheat Spaghetti (Cooked), Marinara Sauce, Sweet Italian Pork Sausage. Snacks/Other: Watermelon, Lemon Blueberry Bed and Breakfast Cake. more...

2433 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 3 hours and 44 minutes, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 17 minutes, Sleeping - 7 hours and 45 minutes. more...