Weigh In record (no journal entry) for 01 July 2022
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193.2 lb
Lost so far: 36.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1310 kcal
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Fat: 66.62g | Prot: 94.58g | Carb: 83.91g.
Dinner: Marketside Southwest Chopped Salad, Sriracha Sauce, Challenge Unsalted Butter, Tyson Foods Boneless Skinless Chicken Breasts, McCormick Au Jus Gravy Mix, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Mezzetta Imported Golden Greek Peperoncini. Snacks/Other: Great Value Half & Half, Splenda Zero, Atkins Protein Wafer Crisps Lemon Vanilla, Coffee, Chocolate Pudding Sugar & Fat Free, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 16.8 lb a week
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