BMax666's Journal, 01 July 2022

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193.6 lbs total
28.7% 55.56lbs fat
37% 71.63lbs muscle

I ate a huge steak and small salad for dinner the last couple days and posted great fat loss.
I'm doing a variation of Vince Gironda's steak & eggs diet, but the last couple days I'm bicycling and gardening more than bodybuilding workouts.
I'm happy with the fat loss, but am a little concerned about losing so much muscle with the fat.

193.6 lb Lost so far: 38.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

losing 26.6 lb a week

29 Supporters Support

Comments

💪

01 Jul 22 by member: Supergainz1

Looking strong!

01 Jul 22 by member: are1981

Nice!

01 Jul 22 by member: Katsolo

Definitely lit 🔥

01 Jul 22 by member: PinayRN

I can totally relate! I lift weights 6 days a week when we are home. We are on vacation now and even though I'm maintaining weight loss and hiking etc, I can see I'm losing muscle. We are gone for a month total and I did bring 10 lb weights but definitely not the same..

01 Jul 22 by member: Diana 1234

Everyone loses muscle mass when they lose weight. Even if it was a professional bodybuilder. There are two key points to maintaining as much muscle mass as possible and reducing body fat percentage: lose weight as slowly as possible and do not reduce the intensity of weight training as much as possible during weight loss. Even now, you have beautiful muscles, but I believe you will have even more beautiful muscles when you reach your goal weight.💪 ▽＜｜b✨

01 Jul 22 by member: ヤママユガ

Wow you look fantastic!!!!

01 Jul 22 by member: mightymurse

As long as your protein intake is high and your resistance training frequent, you shouldn't lose much if any noticeable muscle. Looking great!

01 Jul 22 by member: -Diablo


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BMax666's Journal, 01 July 2022

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