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I can almost taste the 160s....
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170.9 lb
Lost so far: 33.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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315 kcal
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Fat: 4.23g | Prot: 47.83g | Carb: 24.78g.
Breakfast: Fresh Lemon Juice, Espresso Coffee. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Celery, Jade Leaf Matcha, Chobani Raspberry Blended Greek Yogurt. more...
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losing 5.3 lb a week
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