Weigh In record (no journal entry) for 01 July 2022
|
141.4 lb
Lost so far: 38.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2022:
|
1016 kcal
|
Fat: 45.25g | Prot: 61.89g | Carb: 90.32g.
Breakfast: Alesto Miolo de Castanha do Brasil . Lunch: Olá Corneto de Morango, Danone YoPRO Morango. Dinner: Lidl Miolo de Noz, Aldi Knoppers, Ceviche, Pão Branco, Pingo Doce Azeitonas Pretas, Pingo Doce Croquete de Carne. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0-Maria-0's weight history
|