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Still went down despite my first setback yesterday after 2 weeks of no binging. pulling myself back up & starting over again, no time to look back!
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115.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1099 kcal
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Fat: 44.36g | Prot: 109.51g | Carb: 119.21g.
Breakfast: Grapefruit (Pink and Red), Baby Spinach, Bananas, Laughing Cow Mini Babybel Light Original. Lunch: Best Foods Canola Mayonnaise, Mushroom Pieces and Stems, Kirkland Signature wild caught langostino lobster tails. Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Land O'Lakes Fresh Buttery Taste Spread, Best Foods Canola Mayonnaise, Mushroom Pieces and Stems, Kirkland Signature wild caught langostino lobster tails. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Celery , Quest White Chocolate Raspberry. more...
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losing 1.4 lb a week
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