cdinkle's Journal, 24 August 2014

227.2 lb Lost so far: 32.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

---

1118 kcal

Fat: 52.46g | Prot: 45.26g | Carb: 114.23g.   Lunch: Coca-Cola Coke Zero, Potato French Fries, Puff Pastry, Hush Puppy, Macaroni or Noodles with Cheese, No Name Chicken Strips. Dinner: White Rice, Chicken Breast. more...

2510 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...