Weigh In record (no journal entry) for 19 May 2011
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1732 kcal
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Fat: 56.14g | Prot: 52.64g | Carb: 212.92g.
Breakfast: Regular Coffee, Coffee with Milk and Sugar, Cream Cheese, Multigrain Bagel, 2% Fat Milk. Dinner: Belgian White Beer, Belgian White Beer, 16" Original Crust Pizza - Sausage. more...
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losing 7.0 lb a week
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