Weigh In record (no journal entry) for 24 August 2014
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162.9 lb
Lost so far: 34.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1652 kcal
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Fat: 70.63g | Prot: 47.61g | Carb: 216.95g.
Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Red Raspberries. Lunch: All Natural Old Fashioned Smooth Peanut Butter, 100% Whole Wheat Bread, Tap Water, Wild Blueberry Preserves. Dinner: Meatless Cheese Quiche, Black Mission Figs. Snacks/Other: Belgian Butter Almond Thins. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Sitting - 4 hours. more...
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gaining 4.9 lb a week
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