Weigh In record (no journal entry) for 28 July 2009
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148.4 lb
Lost so far: 15.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2009:
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1179 kcal
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Fat: 27.17g | Prot: 59.17g | Carb: 187.83g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, blueberries. Lunch: mushrooms, peppers, Mixed Salad Greens, fat free sun dried tomato dressing, bacos, shredded cheddar cheese kraft. Dinner: chicken stir fry, fat free sour cream, potato, light thousand island, mixed salad greens. more...
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1986 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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