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29.3% fat
36.8% muscle.
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197.4 lb
Lost so far: 34.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1309 kcal
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Fat: 38.77g | Prot: 149.50g | Carb: 101.71g.
Breakfast: Beef Steak, Water Spinach, Bell Peppers, Sweet Onions, Mushrooms, Egg, Extra Virgin Olive Oil, Borden Shredded Cheddar Cheese, Egg White. Lunch: WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Egg White, Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 5.6 lb a week
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