Redish's Journal, 19 May 2011

145.9 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 57.36g | Prot: 54.00g | Carb: 146.38g.   Breakfast: Toasted White Bread. Lunch: Yellow Cake (with Vanilla Frosting), Orange Juice, Latte Coffee, Coffee. Dinner: Boiled Egg, Cobb Salad with Dressing, Beef Meatballs. Snacks/Other: Dinner Rolls, Caviar. more...

2099 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...