Weigh In record (no journal entry) for 23 August 2014
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1237 kcal
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Fat: 68.47g | Prot: 59.23g | Carb: 96.58g.
Breakfast: Farmer John Classic Premium Bacon, Sweet Onions, Great Value Deli Style Sliced Mild Cheddar Cheese, Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Pure Coconut Water. Dinner: Quesadilla with Poultry and Cheese. more...
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losing 17.5 lb a week
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