Weigh In record (no journal entry) for 23 August 2014
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162.2 lb
Lost so far: 34.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1806 kcal
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Fat: 71.61g | Prot: 74.27g | Carb: 204.41g.
Breakfast: Red Raspberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water, Cinnamon. Lunch: Wild Blueberry Preserves, Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Mushroom Ravioli with Mushroom Truffle Sauce, Cooked Spinach (from Fresh), Rotisserie Chicken. Snacks/Other: Double Chocolate Chunk Cookies. more...
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2151 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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