Weigh In record (no journal entry) for 23 August 2014
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1557 kcal
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Fat: 93.36g | Prot: 61.01g | Carb: 124.34g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk. Lunch: Mushrooms, Vegetable Oil, White Flour, Egg, Turkey Bacon. Dinner: Hunt's Diced Tomatoes in Sauce, Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pillsbury All Ready Pizza Crust. Snacks/Other: Private Selection Sweet Cinnamon Spice Herbal Tea, Hard Candy, Ben & Jerry's Cinnamon Buns Ice Cream. more...
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2021 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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