AlisaE's Journal, 23 August 2014

168.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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429 kcal

Fat: 25.80g | Prot: 12.77g | Carb: 42.87g.   Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Coffee, Cream Substitute (Powdered) . Snacks/Other: Publix Gala Apple (Medium). more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...