Weigh In record (no journal entry) for 23 August 2014
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181.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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540 kcal
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Fat: 10.00g | Prot: 22.00g | Carb: 94.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Market Pantry Whole Milk. more...
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gaining 7.0 lb a week
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