Weigh In record (no journal entry) for 29 June 2022
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242.0 lb
Lost so far: 2.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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2852 kcal
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Fat: 115.80g | Prot: 67.90g | Carb: 392.90g.
Breakfast: Silk Almond Hazelnut Creamer, Panera Bread Hazelnut Coffee, Silk Oat Yeah Oatmilk, Dole Bananas, Quaker Life Cereal - Original, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Chip Mix, Shrimp Roll, Wildflower Bread Company Blackberry Orange Lemonade. Dinner: Mexican Street Corn Bowl w/Grilled Atlantic Salmon. Snacks/Other: Oatly Oat Milk, Nesquik Chocolate Powder, Starbucks Lemon Loaf. more...
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steady weight
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