Weigh In record (no journal entry) for 29 June 2022
|
172.4 lb
Lost so far: 31.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
429 kcal
|
Fat: 12.58g | Prot: 49.86g | Carb: 36.22g.
Breakfast: Fresh Lemon Juice, Espresso Coffee. Dinner: Kikkoman Lite Soy Sauce, Great Value Broccoli Florets, Cabbage, Sweet Onions, Freshire Farms Baby Cut Carrots, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Celery, Jade Leaf Matcha, Chobani Raspberry Blended Greek Yogurt. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikerT's weight history
|