Weigh In record (no journal entry) for 22 August 2014
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1835 kcal
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Fat: 109.20g | Prot: 76.45g | Carb: 135.05g.
Breakfast: Trader Joe's Pure Coconut Water, Cinnamon, Trader Joe's Clover Honey, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Jalapeno Peppers, Great Value Deli Style Sliced Mild Cheddar Cheese, Sweet Onions, Farmer John Classic Premium Bacon. Dinner: Trader Joe's 100% Whole Wheat Flour Tortillas, Kraft American Cheese Slice, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. more...
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gaining 28.0 lb a week
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