Weigh In record (no journal entry) for 22 August 2014
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169.5 lb
Lost so far: 33.0 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2014:
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1388 kcal
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Fat: 47.27g | Prot: 39.61g | Carb: 203.18g.
Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Kirkland Signature Organic Vanilla Soy Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Bananas, PopCorners Popped Corn Chips - Kettle (Bag). Lunch: Chicken Fried Rice, PopCorners Popped Corn Chips - Kettle (Bag). Dinner: Frigo Natural String Cheese Part Skim. Snacks/Other: M&M's Peanut M&M's (Package). more...
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2436 kcal
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Activities & Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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