Web Mistress's Journal, 22 August 2014

159.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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732 kcal

Fat: 37.81g | Prot: 23.56g | Carb: 89.62g.   Breakfast: Sue Bee Honey, Coffee-Mate Italian Sweet Creme Creamer, Silk Almond Milk Protein + Fiber, Silk Pure Almond Milk - Unsweetened Original, Hass Avocado. Lunch: Navels Oranges, South Beach Diet Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel. Snacks/Other: Blueberries. more...

2033 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 15 minutes. more...