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Ok so 3 pounds up after a really FUN week away - not too bad - just goes to show how much I need my fat secret! Haha - got my work cut out for me!
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150.4 lb
Lost so far: 13.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2009:
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1035 kcal
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Fat: 20.20g | Prot: 51.35g | Carb: 180.28g.
Breakfast: blueberries, coffee, french vanilla creamer, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal. Dinner: mixed salad greens, light thousand island, broccoli and cauliflower, chicken breast. Snacks/Other: apple, canteloupe melon, watermelon. more...
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1877 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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 Comments
Take your time and just get back to some good habits, it'll come back off.
28 Jul 09 by member: jchickos
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