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27.2 % bf
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148.0 lb
Lost so far: 1.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2304 kcal
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Fat: 91.08g | Prot: 122.97g | Carb: 271.16g.
Breakfast: Blueberries, Egg. Lunch: Kentucky Legend Sliced Ham. Dinner: Broadleaf Ground Venison, Pepperidge Farm Texas Toast - Garlic, Bionaturae Organic 100% Whole Wheat Fusilli, Ragu Super Vegetable Primavera Pasta Sauce, Kraft 2% Milk Mexican Taco Cheese, Sweet Red Peppers, Mushrooms, Denny's Sliced Tomatoes (3 Slices), Simply Enjoy Grilled Zucchini, Bland Farms Vidalia Sweet Onion. Snacks/Other: Royal Chocolates Belgian Chocolate Thins - Milk, Frigo Natural String Cheese Part Skim, Sam's Choice Nature Trail Mix, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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