Weigh In record (no journal entry) for 21 August 2014
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1976 kcal
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Fat: 74.43g | Prot: 188.84g | Carb: 134.39g.
Breakfast: Turkey Breast Meat, Egg, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Apples, Duke's Mayonnaise, Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Extra Sharp Cheddar Cheese, Chicken Breast, Bacon, Fusilli. Snacks/Other: Sweet bar-b-q Braised Pork Strips, Siggi's Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. more...
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steady weight
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