Weigh In record (no journal entry) for 27 June 2022
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1570 kcal
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Fat: 88.00g | Prot: 66.00g | Carb: 112.00g.
Dinner: Great Value Roasted Medley Potato Blend, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Talenti Pumpkin Pie Gelato, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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gaining 7.9 lb a week
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sliverhides's weight history
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