chester 17's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
191.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 August 2014:
1490 kcal Fat: 57.85g | Prot: 57.20g | Carb: 189.24g.   Breakfast: Kraft Smooth Peanut Butter, Bolthouse Farms 100% Carrot Juice, Orange Juice, Ryvita Rye & Oat Bran, Chicken Salad or Chicken Spread Sandwich. Lunch: Nestle Pure Life Water, Ryvita Rye & Oat Bran, Kraft Smooth Peanut Butter, Fruit Smoothie (made with Fruit or Fruit Juice only), Green Tea, Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie). Dinner: McDonald's Iced Coffee (Small), McDonald's McDouble. more...

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