tunalw's Journal, 20 August 2014

161.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed poorly.

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679 kcal

Fat: 13.31g | Prot: 31.23g | Carb: 107.37g.   Breakfast: Dole Frozen Mixed Fruit, Chiquita Banana, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Watermelon, Great Value Original Potato Chips, Kraft Miracle Whip Dressing, Nature's Own Honey Wheat Bread, Vlasic Sweet Relish, StarKist Foods Solid White Albacore Tuna in Water. more...

2626 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...