Robsb's Journal, 20 August 2014

161.7 lb Lost so far: 35.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

---

1670 kcal

Fat: 54.06g | Prot: 62.52g | Carb: 251.55g.   Breakfast: Bananas, Cinnamon, Tap Water, Coffee (Brewed From Grounds), 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Deli Style Sliced Baby Swiss Cheese, Prosciutto, Dijon Mustard, 100% Whole Wheat Bread, Tap Water. Dinner: Beef Bolognese Ravioli, Tap Water, Figs, Mixed Salad Greens, Olive Oil. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Dark Sweet Cherries. more...

2210 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 10 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 7 hours and 50 minutes, Sleeping - 5 hours and 20 minutes, Sitting - 5 hours and 30 minutes, Stretching (yoga) - 3 minutes. more...