Web Mistress's Journal, 20 August 2014

161.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 66.73g | Prot: 58.14g | Carb: 158.81g.   Breakfast: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Brown Sugar, Hass Avocado, Silk Pure Almond Milk - Unsweetened Original, Silk Almond Milk Protein + Fiber. Lunch: Green Snap Beans (Frozen), Sargento Natural Sliced Colby-Jack Cheese, Cooked Egg White, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: Nishiki Medium Grain Rice, Harris Ranch Boneless Beef Short Ribs, Cooked Asparagus (from Fresh). Snacks/Other: Bon Appetit Cream Cheese Cake. more...

2151 kcal

Activities & Exercise: Evening dog walk - 30 minutes, morning run - 38 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 32 minutes. more...