Weigh In record (no journal entry) for 20 August 2014
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2014:
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2045 kcal
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Fat: 85.67g | Prot: 74.58g | Carb: 240.11g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Tesco Grape, Strawberry, Blackberry & Blueberries, Tesco Cooked Ham, Lurpak Lightly Salted Spreadable Butter, Warburtons Farmhouse White Bread. Dinner: Goldenfry Gravy Granules, Lurpak Lightly Salted Spreadable Butter, Warburtons Farmhouse White Bread, Chip Shop Chips, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Marks & Spencer British Beef Fillet Steak. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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