Weigh In record (no journal entry) for 20 August 2014
|
269.4 lb
Lost so far: 27.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2014:
|
2202 kcal
|
Fat: 49.51g | Prot: 64.22g | Carb: 285.49g.
Breakfast: Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Birds Eye Voila! Three Cheese Chicken. Dinner: Hunt's Diced Tomatoes in Sauce, Prego 100% Natural Italian Sauce Flavored with Meat, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Grated), Trader Joe's Cheese Tortellini. Snacks/Other: Misc. Food, Welch's Concord Grape Jam, Sunshine Cheez-It Original Snack Crackers, Red Delicious Apples, Bananas. more...
|
|
2977 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottColliflower's weight history
|