Weigh In record (no journal entry) for 20 August 2014
|
135.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 August 2014:
|
715 kcal
|
Fat: 47.76g | Prot: 31.47g | Carb: 48.88g.
Breakfast: Cashew Nuts. Lunch: Plain Yogurt, Cucumber (Peeled). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ochkova's weight history
|