Weigh In record (no journal entry) for 25 June 2022
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1817 kcal
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Fat: 110.16g | Prot: 56.26g | Carb: 149.76g.
Lunch: Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) , Great Value Sharp Cheddar Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Old Chicago Italian Sausage Stromboli, Hidden Valley Buttermilk Ranch Dressing, Dinner Rolls . Snacks/Other: Anheuser-Busch Bud Light Beer, Skittles Blenders (Package), Snickers Snickers Bar (1.86 oz). more...
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losing 1.9 lb a week
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