kilna's Journal, 19 August 2014

221.0 lb Lost so far: 1.5 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 91.65g | Prot: 124.82g | Carb: 156.18g.   Breakfast: Kirkland Signature Fully Cooked Bacon. Lunch: Mayonnaise, Turkey Sandwich. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Longhorn Steakhouse Sauteed Mushrooms, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Jell-O Temptations - Strawberry Cheesecake, Otis Spunkmeyer Cranberry Oatmeal Cookie, Bananas, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Carrots. more...

2442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...